During the open mat sessions at the Ulitmate Fitness Boot Camp, you have the opportunity to follow your own workout schedule, or follow a program drawn up you by your personal fitness trainer.

The following is a resource for you to use to work out how to do different exercises, and while it isn’t completely exhaustive is a great resource for learning how to do different exercises.

You can check the goals section for suggested work out routines also.

Not a client but want to book? Check out our network of agents here.